Collaborate Sports
S&C Group Mentorship
01 Coaching Approach 0
02 Outcome-Led Programming 0
03 Organisation 0
Name
Environment / Role
Date
Section 01 — Personal & Non-Technical
Coaching Approach Principles
The values, philosophies and personal rules that guide how you show up and interact — with athletes, colleagues and environments. For each principle, capture how you know you've applied it.
All 0
Athlete 0
Coaches 0
MDT Peers 0
Large Groups 0
Youths 0
Females 0
Males 0
Injured 0
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Section 02 — Physiological & Prescription-Focused
Outcome-Led Programming Principles
What are you physically trying to change? Work through Change Focus → Broad Principle → Specific Principle → Methods. The measure is: how do you know if your stimulus has worked?
4 Areas for Change — Reference
Coordinative
Movement, sequencing and timing orientated changes
Structural
Morphological changes — muscle size, tendon thickness, joint ROM
Cognitive
Decision making, perceptual changes and intent
Neuromuscular
Recruitment-based changes — how much force, or how fast?
All 0
Speed 0
Agility 0
Strength 0
Power 0
Energy System Dev. 0
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Section 03 — Planning & Sequencing
Organisation Principles
How do you organise your training stimulus across sessions, days and weeks? High-low models, sequencing decisions, loading logic — capture the rules that govern how you structure your programme.
All 0
Long Term (Macrocycle) 0
Short Term (Microcycle) 0
Day to Day 0
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